Self care: mindfulness in practice

Practice mindfulness on yourself, so you can experience how simple it will be to teach your clients.

Learning objectives: At the end of this presentation, delegates will be able to:

  • Learn how to step out of or delay automatic ways of thinking and reacting
  • Build present moment focus and concentration
  • Cultivate a more stable and relaxed response to difficulties
  • Be more gentle, non-judgmental, and accepting towards experience
  • Increase tolerance of negative emotions and discomfort.
  • Regulate rather than react to changing mood and emotion.